Pamela Guerra Mental Health

Mindfulness—There’s More to the Practice Than Self-Indulgence

It’s certainly no panacea, but research shows that mindfulness does do good things for the mind—and the body too! Derived from an ancient Buddhist meditation technique, mindfulness today primarily takes the form of secular guided practices focusing on awareness in the present moment and letting thoughts and feelings come and go. Now I know we’re all busy … Continue reading Mindfulness—There’s More to the Practice Than Self-Indulgence