For better or worse, the Kavanaugh confirmation hearings have been inescapable over the past few days. I know I’m not alone when I say that this news cycle has upset me for a myriad of reasons—the political and social implications of our lawmakers’ words and actions; historical amnesia and a refusal to learn from past mistakes; for … Continue reading Take Care of Yourself Today
Mindfulness—There’s More to the Practice Than Self-Indulgence
It’s certainly no panacea, but research shows that mindfulness does do good things for the mind—and the body too! Derived from an ancient Buddhist meditation technique, mindfulness today primarily takes the form of secular guided practices focusing on awareness in the present moment and letting thoughts and feelings come and go. Now I know we’re all busy … Continue reading Mindfulness—There’s More to the Practice Than Self-Indulgence
Dinner Party 